FOR BUSY WOMEN TIRED
OF STARTING OVER EVERY MONDAY!
Strong, Confident, and Consistent IN
8 weeks — Without Burning Out
Tailored fitness coaching for women who want real results, lasting energy, and a routine that fits their life...not the other way around!
140+
Happy clients
13+
Years of experience
7,500+
Pounds of fat shredded
NOTE: In-person Personal Training Available at the Royal Free Recreation Club - Hampstead.
Online PT sessions available for the rest of UK
I know how you feel...
You're a busy woman who wants to feel stronger, healthier, and more in control, without having to rearrange your entire life...
BUT
❌ You're tired of short-term fixes...
SO
✅ You want a smarter approach. Something sustainable, something real.
😕
We 've all been there, right?
👇Now let's fix it!👇
MAYBE THIS SOUNDS FAMILIAR
TO YOU?
😫
You're tired of the cycle. Keto, detoxes, cutting carbs, juice cleanses—you’ve tried it all, and nothing sticks. One week you're “on track,” the next you're feeling guilty for “falling off.”
You're frustrated, not because you lack discipline, but because none of it feels sustainable or real.
🤦🏻♀️
You’ve started and stopped so many times, it’s hard to believe this time will be different. You have good intentions, maybe even see progress for a while, but then life gets in the way.
The gym feels like a chore. The habits don’t stick. Motivation fades. Deep down, you know the problem isn’t you—it’s the unrealistic expectations and pressure.
🤹🏼♀️
You’ve got a lot on your plate—work, family, social life—and fitness always ends up last. You don’t have time for 90-minute gym sessions or complex routines.
The idea of “all or nothing” has kept you stuck for years. You need a plan that bends with your day, not breaks it.
😞
Generic workout plans leave you overwhelmed or uninspired.
You’ve tried following YouTube videos or cookie-cutter apps, but they don’t adapt when your energy is low, or when your goals shift.
If this sounds like you,
don't worry - we can help!
LIFE STARTS AT YOUR FULL POTENTIAL.
No more extremes. Just science-based coaching that helps you feel stronger, healthier, and more in control.
science Based No-Fad Diets
Fuel your body with a proven, balanced approach designed to help you feel energized, nourished, and in control without restrictive rules.
Change Habits Long Term
Build lasting routines that feel natural, not forced, so you can stay consistent and see progress without burning out.
Tailored Programmes Built for Success
Get a plan built entirely around you, your body, your lifestyle, and your goals, for results that actually stick
Adjusted to Schedule
Train smarter, not longer, with efficient sessions designed to fit seamlessly into your real life, no matter how busy.
Why Work With Me
EREPS EQF Level 4 Certification in Personal & Group Training
Certificate in Functional / Cross Training / Foam Roller
Certificate in Exercise for Medicine & Special Populations - Pre/Post Natal
Zumba® Instructor & Zumba® Jammer License
ZINCON and Zumba® International Presenter
Professors’ assistant & fitness presenter at Base Training School of Fitness, Sports & Medicine
Nutrition Coach PN Certified
Honours Degree in Psychology & Graduate Certificate in Applied Counselling & Communication Skills
140+ WORLDWIDE HAPPY CLIENTS
Real Words from Real PEOPLE
What It’s Like to Work with Me
"My wedding is in just over 4 weeks and the transformation physically and mentally is incredible"
Shaksita - London
I started training with Lina about 8 months before my wedding because I wanted to get back into my best shape before walking down the aisle.
I didn't just want to lose weight though, I wanted to make positive lifestyle changes and Lina has been the secret ingredient to achieving both things.
So far I've lost 8kg and counting, over 3 inches on my waist and toned up in ways that not only make me look good but also make me feel strong!
Whilst the physical transformation has been amazing what has really made a difference is that Lina has helped me stay accountable without ever making me feel guilty.
She completely changed the way I saw fitness—it became something I genuinely look forward to and I really enjoy our sessions!
She's helped me change my mindset about fitness, health and nutrition helping in little ways that I can be realistic about integrating into my life - no restrictive and impossible diets or exercise plans!
Beyond all these amazing things Lina has also helped with my health, I suffer with PCOS and graves disease and her help has ensured these hormonal and metabolic conditions are both kept in control without the need for excessive medication.
A few years ago I was hit by a car and long term injuries limited what exercise I could do but with Lina's help and adjustments I've been able to workout pain free.
My wedding is in just over 4 weeks and the transformation physically and mentally is incredible. The photos speak for themselves.
Lina is knowledgeable, fun and caring - she makes health feel easy, I would recommend Lina with no hesitation, it can feel intimidating to get a trainer but I can honestly say no one compares to Lina. She just gets it.
I'm so proud of what we've been able to achieve and I can't wait to keep on working with Lina!
— Shaksita , London
"Loved everything so far"
Excellent instructor! Lina is a hard worker and is able to put across her instructions very clearly. I have enjoyed every class and I envy her potential students
- Maria Butter
"My life changed forever"
Lina is truly amazing! Her work ethics combined with her passion are making every session a unique experience!
- O. Tsiranidis
"Highly recommend this"
"Lina is an amazing person with great energy, passion and positive vibes Every time i workout with her I am having so much fun, sweating a lot but most importantly i get so much inspiration from her and always learning new things.
- C. Halka
💫 Your 8-Week Wellness Journey with Lina
What happens after you book? Here’s exactly how we’ll help you go from overwhelmed to balanced, strong, and in control, one week at a time.
🟣Week 1
Foundation & Clarity
We’ll take a deep dive into your current routine, goals, and roadblocks. This week is all about setting you up for success—with zero overwhelm.
🔍 Personalized assessment
🗓️ Simple action plan that fits
your lifestyle
💬 Daily check-ins to build momentum
🟣Week 2-3
Habit Reset
We’ll start stacking wins. Together, we’ll work on easy-to-follow habits that rebuild your energy and motivation.
🍽️ Nutrition tweaks that don’t feel like punishment
🏃 Short, guided workouts you can actually
stick to
😌 Less stress, more clarity
🟣Week 4-5
Real Results, Real Shifts
By now, your routine is flowing and results are showing. You’ll feel stronger, lighter, more focused, and more confident in your body.
🧠 Mindset coaching to quiet the inner critic
✨ Progress tracking to keep you motivated
❤️ One-on-one support when you hit bumps
🟣Week 6-7
Uplevel & Reclaim Your Power
Now we go deeper. You’ll start leading your own wellness, feeling more in control than you have in years.
💪 Workouts get smarter, not harder
🥗 Eating becomes intuitive
💬 Emotional check-ins that
actually help
🟣Week 8
Future You, Activated
We don’t just end the journey, I help you carry it forward. You’ll leave with a fully customized plan to keep growing, evolving, and thriving... on your terms.
📒 Future-proof wellness strategy
🗣️ Final one-on-one reflection + next steps
🎉 Celebrate how far you’ve come (you’ll be shocked)
Your TAILORED PATH TO SUCCESS AND A BETTER LIFE
Coaching that focuses on you and the ideal lifestyle you want to achieve.
WEEKLY PROGRESS REPORTS
Stay focused and on track with weekly check-ins that highlight your wins, adjust your plan, and keep momentum going.
DAILY MOTIVATION
Get the boost you need, every day, with supportive messages, mindset tips, and reminders that keep you moving forward.
MONTHLY RESULTS
Track real progress every month so you can see the changes, feel the difference, and stay motivated for what’s next.
SIMPLE PRICING
Choose Your SUCCESS PATH
TRAINING
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FROM $29/m
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MEAL PLANS
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FROM $49/m
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1 ON 1 SUPPORT
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FROM $249/m
No contracts - cancel anytime
STILL NOT SURE?
Frequently Asked Questions
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1. I’ve tried personal training before and didn’t stick with it. How is this different?
My approach isn’t about pushing harder—it’s about designing a plan that feels natural and sustainable from day one. No pressure, no guilt, no unrealistic goals. Just small, consistent wins that build real momentum.
2. Do I need to be “fit” already to start?
Not at all. Whether you’re a complete beginner or returning after a long break, everything is tailored to your current fitness level, energy, and confidence. The goal is progress, not perfection.
3. What if I have a busy schedule or unpredictable routine?
That’s exactly who this was built for. Sessions are time-efficient and flexible, designed to work around your life—not disrupt it. Lina will help you create a routine that adjusts when needed without losing momentum.
4. Will I need to follow a strict diet?
Nope. Lina’s nutrition guidance is based on balance and evidence—not restrictions. You’ll learn how to fuel your body in a way that supports your goals without giving up the foods you enjoy.
5. Where do sessions take place?
In-person sessions are available at the Royal Free Recreation Club (Hampstead Heath).
Online sessions options are also available.
6. How long until I see results?
That depends on your goals, but most clients start feeling stronger, more energized, and more confident within the first few weeks. My focus is on building results that last—not ones that disappear after a month.
8. How do I get started?
Start with a free 30-minute consultation to talk about your goals, ask any questions, and see if it’s the right fit. No pressure—just a friendly conversation to explore what’s possible.
FEELING A BIT LOST OR HESITANT?
ASK ME ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? We're here to help! Book a 1-on-1 call with me and get all your questions answered with personalized guidance.
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